Ayurvedic 1 Month Coaching Program

A Transformative Ayurvedic Coaching Program to help you experience improved sleep, nutrition, movement, meditation, self-care, and emotional well-being.

ABOUT THIS PROGRAM

This foundational program teaches you the principles of Ayurveda, guiding you to understand and maintain your unique constitution, or dosha balance, known as Prakruti. An imbalance from this natural state, called Vikruti, leads to illness or ‘dis-ease.’

The goal of the program is to help you restore this balance and promote holistic health. It addresses a range of issues, including PMS, menstrual disorders, hormonal imbalances, chronic ailments, weight management, skin problems, stress and anxiety, low energy, digestive issues, sleep disturbances, menopause-related concerns, chronic pain, and gastrointestinal issues.

This one-month program will help you achieve: 

• Improved Digestion and Metabolism: Enhance your digestive fire (agni) for better digestion, reduced bloating, and more regular bowel movements. Boost your metabolism for natural weight management and increased energy levels.

• Detoxification: Effectively eliminate toxins (ama) from your body, promoting overall health and vitality. Experience clearer skin and an improved complexion.

• Balanced Hormones: Regulate hormonal imbalances to alleviate symptoms like irregular menstrual cycles, PMS, and menopause-related issues.

• Enhanced Immunity: Strengthen your immune system, making you less susceptible to illnesses and infections.

• Better Sleep Quality: Improve your sleep patterns and enjoy deeper, more restful sleep.

• Reduced Stress and Anxiety: Lower stress levels and manage anxiety through mindfulness, meditation, and relaxation techniques. Achieve greater emotional stability and resilience.

• Increased Mental Clarity and Focus: Sharpen your mental clarity, improve concentration, and reduce brain fog.

• Emotional Balance: Enhance your mood and emotional balance, leading to a more positive outlook on life.

• Sustainable Healthy Habits: Adopt long-lasting healthy routines that support overall well-being. Increase awareness and mindfulness in daily activities and decisions.

• Personal Empowerment: Gain greater self-awareness and understanding of your body and mind. Empower yourself with the knowledge and tools to maintain health and wellness independently.

What’s Included?

✓ Initial 90-Minute Ayurvedic Consultation: We’ll explore your health history and goals to create a personalized plan.

✓ Weekly 60-Minute Coaching Sessions via Phone or Video (3 sessions): Reflect on the past week, set goals, and adjust your plan with guided meditation and pranayama.

✓ Personalized Comprehensive Wellness Plan: Includes guidelines for food, water, breathwork, yoga, lifestyle, and mind care practices. Herbal protocol included (herbs not included).

✓ 4 Week Goal Setting: Set and achieve your health goals with tailored support.

✓ Unlimited Email and Text Support: Access ongoing support and guidance throughout the program.

✓ Access to Personalized Ayurvedic Recipes:Enjoy recipes tailored to your dietary needs.

✓ Bonus: 3 Free Ayurvedic Seasonal Dosha Guides.

✓ Bonus: All Customized Herbal Formulations Included

Investment: $1,220

The One-Month Ayurvedic Coaching is perfect for YOU because…

✓ Every aspect of the program is tailored to your unique needs, ensuring a customized path to wellness.

✓ We discover and treat the root of your issues, not just the symptoms.

✓ It comes with dietary recommendations, herbal remedies, lifestyle adjustments, mindfulness practices, and personalized guidance.

✓ It empowers you with knowledge about Ayurveda, enabling informed choices and long-term health maintenance.

✓ It focuses on creating a strong and positive mindset, which directly impacts physical health.

  • The one-month coaching program with Leilani exceeded all my expectations. From the start, her compassion and knowledge made me feel supported and empowered. The personalized Ayurvedic plan helped me address my rosacea and joint pain and guided me toward a more balanced and fulfilling lifestyle. I've also noticed significant improvements in my energy levels and digestion, which is a bonus. The program taught me how to reconnect with my body's natural rhythms and trust my intuition. It's an experience I would recommend to anyone looking to transform their health and life.

    Lisa T.

  • Working with Leilani has been a life-changing experience for me. I came in feeling out of balance and exhausted, but the personalized Ayurvedic practices have transformed my health. I feel so much more confident in making choices and more energized than ever. I lost 7 lbs, and my PMS symptoms have gotten so much better. I highly recommend this program to anyone seeking true healing and vitality.

    Sarah M.

  • Leilani’s coaching has been incredible. The personalized guidance and Ayurvedic practices just clicked for me. I feel like I have balance and energy back in my life. I feel more connected to myself and healthier than ever before. Thank you!

    Jessica K.

 FAQs

  • Our coaching program integrates personalized Ayurvedic practices tailored to your unique constitution and health goals. It includes dietary recommendations, lifestyle adjustments, herbal remedies, and mindfulness practices to promote holistic well-being.

  • The program spans over one month to ensure comprehensive support and sustainable health improvements. Prepare to commit to one full month to ensure the best results.

  • Yes, absolutely. I customize every aspect of the program to address your individual health concerns, Ayurvedic constitution (dosha), and personal goals.

  • Leilani is an Ayurvedic practitioner with extensive training in women's health, yoga, nutrition, and holistic wellness. She is dedicated to supporting you on your journey to better health.

  • You'll receive regular consultations, personalized guidance, ongoing support via email or messaging, and access to educational resources.

  • Dietary recommendations are personalized based on your Ayurvedic constitution and health needs. We accommodate dietary preferences and restrictions to ensure the program fits seamlessly into your lifestyle.

  • We will be meeting weekly for our coaching sessions to reflect on the prior week, do some exercises together, and set goals for the week ahead.

  • Clients often experience improved energy levels, better digestion, hormonal balance, enhanced mental clarity, and overall well-being. Results vary based on individual commitment, goals, and health conditions.

  • Program fees cover everything - there is no other fee beyond the program cost. Payment plans available.

  • Yes, our program integrates with your existing healthcare regimen. I recommend discussing any changes or integrations with your primary healthcare provider.

  • To get started, simply book a 30-minute free consultation with me so we can discuss how I can support you. Next, you can expect an email from me with a private link to book with me!

  • I don’t offer refunds, but I am here to fully support you. In our weekly coaching sessions, we not only discuss what’s going well but also what might not be working. Then we can make changes and adjustments to ensure you are getting the results you are seeking. My mission is to see you thrive and shine.

  • Ayurveda is an ancient holistic healing system from India that emphasizes balance in body, mind, and spirit. It uses personalized approaches including diet, herbs, lifestyle adjustments, and mindfulness to promote health and prevent disease.

  • Yes, my program is tailored to accommodate your lifestyle and dietary preferences. I customize recommendations based on your Ayurvedic constitution (dosha) and health goals, ensuring it aligns with your individual needs.

  • Ayurveda addresses a wide range of health conditions by identifying root causes and balancing bodily systems. Our personalized approach targets specific health concerns such as digestive issues, hormonal imbalances, weight management, anxiety, and much more. Book a free consultation to learn more.

  • Results vary based on individual health conditions, commitment to the program, and adherence to recommendations. Clients often experience improvements in energy, digestion, hormonal balance, and overall well-being within a few weeks to months.

  • Ayurvedic treatments are safe when prescribed by qualified practitioners. I prioritize your safety and monitor for any potential reactions. It's important to always inform me about any existing health conditions or medications.

Still Have Questions?

I am here to support you. Schedule a FREE consultation to learn more.