As the seasons change, our bodies and minds undergo transitions that can impact our overall well-being. Ayurveda, the ancient science of life, emphasizes the importance of aligning our routines with the natural rhythms of the seasons.

In Ayurveda, Vata dosha is associated with the elements of air and ether, governing movement, creativity, and communication. When in balance, Vata brings vitality and enthusiasm. However, an excess can lead to anxiety, dryness, and restlessness. To maintain equilibrium, it’s essential to integrate Vata-pacifying foods and rituals into your daily routine.

Summer is the season of Pitta dosha, characterized by heat, intensity, and transformation. During this time, it's essential to keep Pitta balanced to avoid symptoms like inflammation, irritability, and digestive issues. One of the best ways to cool down and pacify Pitta is through hydrating, cooling drinks.

Abhyanga, or self-massage with oil, is a deeply nourishing practice in Ayurveda that promotes overall health and well-being. The type of oil you use for Abhyanga can significantly enhance its benefits, tailored to your unique dosha or specific needs.

Tongue scraping is a simple yet powerful Ayurvedic practice that involves using a small, curved tool to gently remove toxins and bacteria from the surface of the tongue. This ancient ritual, known as "jihwa prakshalana," is an integral part of daily self-care routines in Ayurveda and offers numerous benefits for your overall health and well-being.

In today’s fast-paced world, finding balance and maintaining wellness can feel like an elusive goal. Ayurveda, the ancient system of medicine from India, offers timeless wisdom and practical practices that can help you achieve harmony in your daily life.

Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balance in one's life. Pranayama, the practice of controlled breath, is a fundamental aspect of Ayurveda that can help maintain this equilibrium. According to Ayurveda, each individual possesses a unique constitution or dosha, and the choice of pranayama techniques can be tailored to suit one's dosha and the changing seasons.

Menstruation is a natural and essential part of a woman's life. It's a process that signifies reproductive health and overall well-being. In Ayurveda, an ancient system of natural healing from India, menstruation is viewed holistically. According to Ayurveda, maintaining a balanced and harmonious menstrual cycle is crucial for overall health.

The postpartum period, often referred to as "Sutika" in Ayurveda, is a sacred and transformative phase in a woman's life. In Ayurveda, it is recognized as a time when the body and mind undergo significant changes and require special care. This ancient system of medicine emphasizes a holistic approach to postpartum recovery, focusing on nourishing the body, strengthening the bond with the baby, and balancing the doshas.

In the ancient yogic tradition, the concept of the "Koshas" serves as a roadmap for exploring the layers of our being and understanding our true selves. The word "Kosha" translates to "sheath" or "layer" in Sanskrit, and it refers to the various dimensions or levels of our existence. .

Brimhana Therapy: Brimhana is a Sanskrit term that translates to "nourishing" or "enriching." It involves treatments and interventions aimed at increasing strength, bulk, and overall nourishment of the body. Brimhana therapy is typically recommended for individuals who are weak, emaciated, malnourished, or recovering from a prolonged illness.

In modern nutrition, macros are an emphasized topic in nutrition. A single nutritionist may advise you to follow a certain ratio protocol while another health professional telling you to follow another. You need more fat…. you need more protein…. carbohydrates are most important… there are so many opinions, studies and general confusion on the topic.

The Spring season is so exciting and refreshing. It represents release and shedding of the old to make space for the new. Spring also inspires the essence and energy of re-birth, renewal, cleansing, and the synergy of water, earth merging with fire

Kitchari is a traditional dish in Ayurvedic healing that has been passed down through centuries. It is a simple and nourishing way to heal the body and mind.

The practice and tradition of dinacharya (daily routine) is one of the most important and foundational teachings of Ayurveda. It is the basic layer and tool for developing longevity, wellness, and overall health.

Sleep is our golden chain that binds our health and body together. Without it, we are many pieces disoriented. Ayurveda teaches us that our sleep is our fuel but why do so many of us suffer from lack of it?

Food is such a dominant part of our lives, it is essential not only for survival but for our health, well-being and longevity. The sense of taste is not only there for pleasure and satisfaction, it also plays a prominent role in balancing the mind and body.

In Ayurveda, the mind and body are both considered to be part of the physical realm of reality and are treated as such. Neither our bodies or our thoughts define who we are, but simply serve us as a tool to maneuver and experience reality in this universe.

The language and wisdom of Ayurveda can sometimes appear as intimidating or confusing, especially to those who are new to the practice. The language we use in Ayurveda allows us to better describe and relate the natural world.

Identifying imbalances in the mind or body is a language of intuition that can only be developed through practice and self inquiry. When a dosha becomes dominant over time, it is classified as a long term imbalance…