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1250 6th St. #201 Santa Monica CA

Follow my journey.

✨ Restful Sleep Routine for Hormone Balance ✨

Did you know that our hormones work in cycles, just like the sun and the moon? 🌞🌙

Aligning our sleep with these natural rhythms plays a major role in restoring hormonal harmony and finding balance. ?

For a long time, fear was all I knew. It lived in every corner of my heart, settled in every cell of my body, and whispered that who I am wasn’t meant to be fully seen. I was afraid to express myself, to be vulnerable, to let the world witness

✨Why is Abhyanga so essential during Vata season?✨

As the air becomes colder and drier, our bodies can start to feel restless and depleted. This is the season of Vata dosha—a time when grounding and nourishing practices are crucial. Abhyanga,

🌿Balance Your Vata Dosha🌿

As the air cools and the days shorten, it’s the perfect time to nurture our Vata dosha—our inner light, creativity, and inspiration. Vata is light and mobile, but when unbalanced, it can lead to restlessness,

🌾 Rice is wonderfully balancing for Vata dosha, thanks to its warm, grounding, and nourishing qualities.

Here’s why it’s so beneficial:

1️⃣ Gentle on Digestion
Rice is light and easy to digest, soothing the delicate Vata digestive sys

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