Services
Abhyanga
Abhyanga is a traditional Ayurvedic oil massage that involves applying warm, herbal-infused oils to the body. This soothing technique helps to nourish the skin, promote circulation, and balance the body's energies (doshas). It is known for its ability to detoxify, improve relaxation, and enhance overall well-being by calming the nervous system and rejuvenating the body.
Post Natal massage
Postnatal abhyanga is a nurturing Ayurvedic massage specifically designed to support new mothers during their recovery period. This therapeutic treatment utilizes warm herbal oils to promote healing, relieve muscle tension, and enhance overall well-being, helping mothers regain their strength and balance after childbirth.
90-Min Consultation
An Ayurvedic consultation is a personalized wellness assessment that identifies your unique mind-body constitution (dosha) and any imbalances. The practitioner considers factors like diet, lifestyle, and emotional health to offer a holistic view of your well-being. You'll receive tailored recommendations, including dietary changes, herbal remedies, and lifestyle practices, aimed at restoring balance and promoting long-term health naturally.
Sirodhara & Abhyanga
Sirodhara is an Ayurvedic therapy in which a steady stream of warm, herbal oil is gently poured onto the forehead, specifically targeting the "third eye" area. This soothing treatment helps to calm the mind, reduce stress, improve sleep, and promote mental clarity. Sirodhara is often used to balance the doshas, particularly Vata and Pitta, and is known for its deeply relaxing and meditative effects.
Pinda Sweda (herbal bolus)
Pinda Sweda is a traditional Ayurvedic therapy that involves a warm herbal bolus massage, used to promote detoxification, relieve muscle tension, and improve circulation. The treatment uses heated herbal poultices, typically filled with medicinal herbs, oils, and rice, to soothe the body and balance the doshas, providing deep relaxation and nourishment.
Panchakarma Detox Program(3, 5, or 7 days)
Panchakarma means 5 therapeutic actions, for the purification of the Body. A full body detox program, customized diet and lifestyle, herbal oil massages (abhyanga), therapies (herbal steam), medicated bolus therapy, and other treatments, all with an intention to drain the imbalanced doshas and toxins out of the body. These practices are extremely helpful in relieving deep seated diseases as well as are beneficial for maintaining and improving physical and mental health.
Udvartana
Udvartana is a traditional Ayurvedic dry massage that involves vigorous rubbing of herbal powders (usually a mix of herbs and grains) onto the body. This treatment is designed to stimulate circulation, exfoliate the skin, and reduce excess body fat by balancing Kapha dosha. It is known to improve skin tone, detoxify the body, and help with weight management by promoting lymphatic drainage and breaking down subcutaneous fat tissue. The massage is typically invigorating and is performed in rhythmic, upward strokes.
Kati Vasti (Low Back Therapy)
Kati Vasti is a therapeutic Ayurvedic treatment focusing on the lower back, where a pool of warm, medicated oil is retained within a dough dam placed over the lumbar region. This treatment helps alleviate pain, stiffness, and inflammation, promoting relaxation and improving the flexibility of muscles and tissues in the lower back.
Seasonal 3-Day Cleansing Program
The Seasonal 3-Day Cleanse designed to reset your body and mind. This gentle cleanse includes purgation therapies tailored to your individual needs, along with a customized diet to support detoxification and balance. Each day, enjoy soothing Ayurvedic bodywork therapies to enhance your cleansing process, leaving you feeling lighter, revitalized, and aligned with the rhythms of nature."
Book Your Appointment
You've already taken the hardest first step, and something within you has guided you to connect with me. Thank you for listening to that inner voice—I am thrilled for the opportunity to work together. This is your moment to take charge of your well-being and create lasting change. Let's begin this empowering journey together.