Ayurvedic 3 Month Coaching Program

A Life-Changing Ayurvedic Coaching Opportunity to help you transform your life and gain a profound Mind-Body-Soul balance.

ABOUT THIS PROGRAM

The 3-Month Ayurvedic Coaching Program is a life-changing journey designed to help you reconnect with your inner wisdom and unlock your body's natural healing power. 

Ayurveda, a holistic medical system originating in India over 5000 years ago, focuses on maintaining balance within the body, mind, and spirit. The principles of Ayurveda will guide you to understand and maintain your unique constitution, or dosha balance. An imbalance from this natural state, called Vikruti, leads to illness or ‘dis-ease.’

The goal of the program is to help you restore this balance and promote holistic health. It addresses a range of issues, including PMS, menstrual disorders, hormonal imbalances, chronic ailments, weight management, skin problems, stress and anxiety, low energy, digestive issues, sleep disturbances, menopause-related concerns, chronic pain, and gastrointestinal issues.

This one-month program will help you achieve: 

• Improved Digestion and Metabolism: Enhance your digestive fire (agni) for better digestion, reduced bloating, and more regular bowel movements. Boost your metabolism for natural weight management and increased energy levels.

• Detoxification: Effectively eliminate toxins (ama) from your body, promoting overall health and vitality. Experience clearer skin and an improved complexion.

• Balanced Hormones: Regulate hormonal imbalances to alleviate symptoms like irregular menstrual cycles, PMS, and menopause-related issues.

• Enhanced Immunity: Strengthen your immune system, making you less susceptible to illnesses and infections.

• Better Sleep Quality: Improve your sleep patterns and enjoy deeper, more restful sleep.

• Reduced Stress and Anxiety: Lower stress levels and manage anxiety through mindfulness, meditation, and relaxation techniques. Achieve greater emotional stability and resilience.

• Increased Mental Clarity and Focus: Sharpen your mental clarity, improve concentration, and reduce brain fog.

• Emotional Balance: Enhance your mood and emotional balance, leading to a more positive outlook on life.

• Sustainable Healthy Habits: Adopt long-lasting healthy routines that support overall well-being. Increase awareness and mindfulness in daily activities and decisions.

• Personal Empowerment: Gain greater self-awareness and understanding of your body and mind. Empower yourself with the knowledge and tools to maintain health and wellness independently.

What’s Included?

 

✓ Initial 90-Minute Ayurvedic Consultation:Receive a comprehensive questionnaire to review your current diet, lifestyle, and primary goals. Together, we will create a personalized plan that aligns with your goals.

✓ Weekly 60-Minute Coaching Sessions via Zoom (11 sessions): These sessions include guided meditation and pranayama. We will reflect on the past week, address any challenges, set new goals, and adjust your plan as needed.

✓ Personalized Comprehensive Wellness Plan:This includes guidelines for diet, lifestyle, stress management tools, and a personalized herbal protocol (herbs not included).

✓ 12-Week Goal Setting: We will set and achieve your health goals with tailored support.

✓ Unlimited Email and Text Support: Receive ongoing support and guidance throughout the program.

✓ Access to Personalized Ayurvedic Recipes: Enjoy recipes tailored to your dietary needs.

✓ BONUS# 1: 3 Free seasonal Ayurvedic guidebooks

✓ BONUS#2: 1 free 1:1 private yoga session

✓ BONUS #3: All Customized Herbal Formulations Included

Investment: $1,050/ month

  • Julia D.

    Leilani is so knowledgeable on all things yoga and Ayurveda. You instantly feel so comfortable in her presence, and she really takes the time to get to know you, where you are at, and what your health and wellness needs are. She provides such valuable insight, and I cannot recommend this experience enough!

  • Reena S.

    Leilani is so compassionate within her expertise. Her understanding really helped to integrate all of the shifts into a sustainable lifestyle.

  • Hannah G.

    Lelani is kind, compassionate, super thorough & so passionate about Ayurveda! Her suggestions have been extremely helpful in creating an optimal lifestyle & routine for myself.

  • Hayley F.

    Leilani is such a beautiful soul! She is compassionate, understanding, intelligent, and so talented beyond belief! I feel grateful to have learned such infinite knowledge from her, and she has truly changed my life. Thank you, Leilani, for all that you do!

  • Eric N.

    Leilani is extremely knowledgeable in the world of Ayurvedics and a pleasure to work with. Thank you, Lani Ayurveda!!

 FAQs

  • Ayurveda is an ancient holistic healing system from India that emphasizes balance in body, mind, and spirit. It uses personalized approaches including diet, herbs, lifestyle adjustments, and mindfulness to promote health and prevent disease.

  • Our coaching program integrates personalized Ayurvedic practices tailored to your unique constitution and health goals. It includes dietary recommendations, lifestyle adjustments, herbal remedies, and mindfulness practices to promote holistic well-being.

  • The program spans over 3 months to ensure comprehensive support and sustainable health improvements. Prepare to commit to 3 consecutive months to ensure the best results.

  • Yes, absolutely. Every aspect of the program is customized to address your individual health concerns, Ayurvedic constitution (dosha), and personal goals.

  • Leilani is an Ayurvedic practitioner with extensive training in women's health, yoga, nutrition, and holistic wellness. She is dedicated to supporting you on your journey to better health.

  • You'll receive regular consultations, personalized guidance, ongoing support via email or messaging, and access to educational resources.

  • Dietary recommendations are personalized based on your Ayurvedic constitution and health needs. We accommodate dietary preferences and restrictions to ensure the program fits seamlessly into your lifestyle.

  • We will meet weekly for our coaching sessions to reflect on the prior week, do some exercises together, and set goals for the week ahead.

  • Yes, our program integrates with your existing healthcare regimen. I recommend discussing any changes or integrations with your primary healthcare provider.

  • To get started, simply book a 30-minute free consultation with me, so we can discuss how I can support you. Next, you can expect an email from me with a private link to book with me!

  • I don’t offer refunds, but I am here to fully support you. In our weekly coaching sessions, we not only discuss what’s going well but also what might not be working. Then we can make changes and adjustments to ensure you are getting the results you are seeking. My mission is to see you thrive and shine.

Still Have Questions?

I am here to support you. Schedule a FREE consultation to learn more.