Ayurvedic 3 Week Cleanse Program

Your plan will include specific instructions for your diet based on your goals, dosha, health conditions, and the season. It will include lifestyle and ayurvedic bodywork practices such as personalized routine (dinacharya), rituals, meditation, breath work, and an herbal protocol (rate does not include the herbs).

You will get a personalized plan based on your dietary needs and preferences. Every day, you will get to eat easily digestible, nourishing foods like kitchari, fresh fruits and vegetables, and herbal teas.

Yes, the cleanse includes herbal supplements and teas tailored to your dosha and health needs.

Generally safe, but not suitable for pregnant or nursing women, individuals with certain medical conditions, or those taking specific medications. Consult a healthcare provider before starting.

Some mild side effects like headaches or digestive changes may occur as the body detoxifies.

Gentle exercises like yoga or walking are recommended; intense workouts should be avoided.

While it is possible to do the cleanse while working, some people prefer to take time off to fully relax and focus on the cleanse.

You will receive full support from Leilani, including dietary plans, daily routines, and emotional support.

It depends. Most often people will start noticing positive changes within a few days

The preparation for the cleanse will be included in the program. This will look like eliminating processed foods, some meats, and alcohol before starting the herbal protocol.

Weight loss can be a natural outcome of an Ayurvedic cleanse due to improved digestion, detoxification, and balanced metabolism. However, the primary goal of the cleanse is overall health and balance rather than just weight loss. If weight loss is a specific goal, the cleanse can support this by:

➢ Eliminating Toxins: Removing accumulated toxins can help the body function more efficiently, aiding in weight loss.

➢ Improving Digestion: Enhanced digestive health can lead to better nutrient absorption and metabolism.

➢ Balancing Doshas: Achieving dosha balance can reduce cravings and emotional eating, supporting healthier eating habits.

While many participants do experience weight loss, the amount can vary based on individual factors such as starting weight, adherence to the cleanse guidelines, and overall lifestyle.

Typically, twice per year, depending on individual health needs and goals.

Post-cleanse guidelines will be provided, including dietary recommendations, lifestyle tips, and ways to maintain the benefits. Gradually reintroducing regular foods is advised.

If you don’t see the results you expected from the cleanse, several steps can be taken to address the situation:

➢ Consultation: Communicate with Leilani during your follow-up consultation to discuss your experience and any challenges you are facing.

➢ Adjustments: Based on your feedback, Leilani can suggest adjustments to your diet, herbal supplements, or daily routine to better suit your individual needs.

➢ Extended Support: Additional support, such as personalized guidance, extended cleansing practices, or specific therapies, can be provided to help you achieve your goals.

➢ Patience and Persistence: Keep in mind that holistic health improvements can sometimes take time. Consistency and persistence in following the recommended practices are key.

➢ Post-Cleanse Plan: Adhering to a post-cleanse plan, including dietary and lifestyle recommendations, can help sustain and enhance the benefits you experience during the cleanse.