Private Yoga

Experience the power of Private Yoga to harmonize your mind and body connection, with asanas, breathwork, and individualized sequences.

About Private Yoga

The Private Yoga sessions are exclusive experiences that will help you achieve your health and wellness goals.

The primary goal of the private yoga sessions is to provide personalized guidance and support to help you achieve your health and wellness goals. Through tailored yoga asanas, we aim to enhance your physical strength, flexibility, and balance while promoting mental clarity, emotional resilience, and inner peace.

With Private Yoga sessions, you will achieve…

♥ Personalized Attention: Customized yoga practices tailored to your specific needs, goals, and body type, ensuring optimal results.

♥ Improved Physical Health: Enhanced strength, flexibility, balance, and overall physical fitness.

♥ Enhanced Flexibility: Regular stretching and yoga postures tailored to your body can improve your range of motion and flexibility, making daily activities easier.

♥ Increased Strength: Targeted yoga poses will help build muscle strength, particularly in the core, arms, and legs, leading to better overall physical performance.

♥ Better Posture: Focused alignment work and strengthening of postural muscles will improve your posture, reducing strain on your back and neck.

♥ Improved Balance: Balance-focused poses will enhance your stability and coordination, which can help prevent falls and improve athletic performance.

♥ Pain Relief: Specific yoga sequences can alleviate chronic pain, such as lower back pain, by stretching and strengthening the muscles around the affected areas.

♥ Enhanced Breathing: Breathing exercises (pranayama) will improve lung capacity and respiratory efficiency, benefiting overall cardiovascular health.

♥ Greater Endurance: Regular practice can increase stamina and endurance, making you feel more energetic throughout the day.

♥ Joint Health: Gentle, controlled movements help lubricate the joints and maintain their health, potentially reducing symptoms of arthritis and other joint issues.

♥ Detoxification: Twisting poses and certain breathing techniques can help stimulate the internal organs, promoting detoxification and improved digestion.

♥ Enhanced Circulation: Yoga poses can improve blood flow, which helps in delivering oxygen and nutrients to the cells more efficiently and can reduce swelling and inflammation.

♥ Mental Clarity: Increased focus, concentration, and mental clarity, helping to reduce stress and anxiety.

♥ Emotional Resilience: Greater emotional stability, resilience, and a sense of inner peace.

♥ Deep Relaxation: Techniques to induce deep relaxation, reduce tension, and improve sleep quality.

The program includes:

 

♥ Techniques to manage and reduce stress and anxiety, promoting mental calmness and emotional stability. It helps correct postural imbalances, improving overall posture and reducing strain on the spine and muscles. 

♥ Flexibility and range of motion are enhanced through customized stretching routines, while muscle strength and endurance are built, particularly in the core, arms, and legs. 

♥ The program also enhances balance and coordination, which can help prevent falls and improve overall physical performance.

♥ Breathing exercises (pranayama) improve lung capacity and respiratory efficiency. 

♥ Techniques to promote better sleep quality and address insomnia are included.

♥ Joint health is maintained and improved, reducing symptoms of arthritis and promoting overall joint function.

♥ Digestive problems are alleviated through yoga practices that stimulate the digestive system. 

♥ Gentle, guided exercises help regain strength and mobility during recovery periods.

♥ Mental clarity, focus, and concentration are enhanced, supporting overall cognitive function. 

♥ Emotional balance, resilience, and a sense of inner peace are promoted, along with cardiovascular health through improved circulation and respiratory function.

Who are these Sessions For?

 

✓ This program is ideal for those who seek personalized attention and value individualized instruction tailored to their specific needs and goals.

✓ It caters to individuals aiming to enhance flexibility, strength, balance, and overall physical fitness.

✓ Those struggling with chronic pain or specific physical issues will find relief through targeted yoga practices.

✓ It's also perfect for individuals experiencing high levels of stress or anxiety, looking for mental and emotional relaxation, and those interested in a comprehensive approach that integrates physical, mental, and emotional well-being.

✓ This program offers the convenience and flexibility of private sessions that can fit into a busy lifestyle, making it suitable for both beginners and experienced practitioners looking to deepen their practice.

✓ It benefits those wanting to correct poor posture and reduce related discomfort, athletes and fitness enthusiasts seeking to complement other physical activities, individuals recovering from an injury or surgery needing a gentle, guided approach to regain strength and mobility, and elderly individuals looking for a safe and effective way to maintain mobility and independence.

✓ Participants can expect relief from chronic pain conditions such as lower back pain, neck pain, arthritis, and other chronic pain issues through targeted stretching and strengthening exercises.

Program Structure & Components

✓ 60-Minute Personalized Private Yoga Session: Each session is tailored to your specific needs and goals, ensuring a customized and effective experience.

✓ During the initial booking, you will fill out an in-depth intake form to help me understand how best to support your goals.

Cost: $180 per session

What’s Included:

✓ 1X 60-minute private, in-home yoga session

*BONUS: Buy a 10-class package with a 6-month expiration for $1,600

 FAQs

  • During a private yoga session, you can expect personalized attention and guidance tailored specifically to your needs and goals. Sessions typically include a combination of yoga postures (asanas), breathing exercises (pranayama), meditation, mudras, mantras, and relaxation techniques. Each session is designed to address your individual concerns or goals and enhance your overall well-being.

  • The sessions are completely customized based on your health, fitness level, goals, and any specific concerns or limitations you may have. I conduct an initial consultation to understand your needs thoroughly, and each session thereafter is designed to meet those specific objectives, ensuring a personalized and effective experience.

  • No prior experience is necessary. The private yoga sessions are suitable for individuals of all experience levels, from beginners to advanced practitioners. I tailor the sessions to your current level of experience and gradually progress as you become more comfortable and confident with the practices.

  • Leilani holds extensive credentials and experience. She is certified as a 500-hour Registered Yoga Teacher (RYT) and has trained under various schools and modalities. Her foundational expertise lies in Hatha yoga, complemented by backgrounds in dance and functional movement. She is well-versed in teaching Vinyasa, Restorative, and Yin yoga, ensuring a diverse and comprehensive approach to yoga instruction.

  • The frequency of sessions depends on your goals, schedule, and individual progress. For optimal results, I typically recommend starting with weekly sessions. However, the frequency can be adjusted based on your availability and desired pace of progress. Consistency is key to achieving and maintaining your desired outcomes.

  • I integrate a variety of yoga styles and techniques, including Hatha, Vinyasa, Yin, and Restorative yoga, among others. The specific techniques used in your sessions will be selected based on your goals, preferences, and physical condition to provide a balanced and holistic approach to your practice.

  • Absolutely. The private yoga sessions can complement other forms of exercise or therapy you are currently engaging in. I encourage open communication about your overall health regimen so that I can tailor our approach to support your comprehensive wellness plan effectively.

  • I have experience working with a wide range of health conditions and injuries, including back pain, joint issues, stress-related disorders, and more. I tailor our yoga practices to accommodate your specific health needs, providing modifications and adjustments as necessary to ensure a safe and beneficial practice.

  • I can provide all necessary yoga equipment and props for your sessions, including yoga mats, blocks, straps, and blankets.

  • Your safety and well-being are my top priority. Before starting your sessions, I conduct a thorough assessment of your health history and any physical limitations or concerns you may have. I then customize your sessions accordingly, providing modifications, adjustments, and mindful guidance throughout to ensure a safe and beneficial practice experience.

  • Sessions are $180 per hour. I offer package options that provide cost savings for clients committing to multiple sessions. Please contact me directly to discuss pricing details and package options that best suit your needs.

  • Yes, I understand the importance of flexibility in scheduling. I offer flexible scheduling options to accommodate your availability and preferences. Whether you prefer morning, afternoon, or evening sessions, I strive to find times that work best for you.

  • You can easily schedule sessions by contacting me directly via text or email. If you need to cancel or reschedule a session, I ask for at least 24 hours' notice to avoid a cancellation fee. I understand that unforeseen circumstances may arise, and I strive to accommodate changes whenever possible.

  • Participating in a private yoga program can lead to a wide range of benefits, including improved flexibility, strength, balance, stress reduction, enhanced mental clarity, emotional well-being, and overall physical health. Each session is designed to support your journey toward achieving your specific goals and experiencing positive transformations in your life.

  • Yes, you are welcome to have your friend or family member join your private yoga session. If they are interested in participating, please let me know in advance so that they can fill out an intake form and sign the waiver so that I can accommodate them and ensure they have a comfortable and enjoyable experience alongside you.