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The 3 Doshas
Kapha Dosha
Kapha is the energy of stability, structure and coherence. It is the lubricator of the body, allowing us to be stable yet mobile.
Vata Dosha
Vata dosha embodies the energy of movement which is why it is associated with the elements of air and ether.
Pitta Dosha
Embodying the heat of summer, Pitta dosha is the propeller for all transformation, digestion, intellect and metabolism.